WOD 4/7/16
| Strength: A) Deadlift 5*5 With weight from Elements B) Deadlift 5*5*90%5RM C+D) Establish 2RM Front Squat Skill: Hang Squat Clean MetCon: 9 min AMRAP 5 Hang Squat Cleans 10 Toes 2 bar 15 Wall Balls A) G. Squats 16/12kg – V-ups B) 30/20kg – K2E C) 45/30kg – toes 2 bar D) Rx’d 60/42.5kg |
| S&A WOD ME Squat Front Squat 4-4-4-4-4-4 Zercher squats 4*6-8 Bent over row 3*10 Banded good mornings 100 reps in any order. |
