– Make up missed strength
– Work on Skills (Overhead Squat, etc.)
– Ask coach for a metcon
Intermediate WOD, complete at OPEN GYM (13-18:00)!
Then Snatch practice or 10 min to establish max on:
Power Snatch+Hang snatch+overhead squat+snatch Grip power jerk. (Barbell not touching the ground)
10 reps of 42,5/30 snatch
10 reps of 42,5/30 kg push press
Post your scores to.