Strength: Bench press

(deloading week, work on technical aspects, ask coach for specific instructions)

 3-3-3-3-3-3 (tempo 4-2-1)

MetCon: 10 min AMRAP.
5 Hang power cleans
7 S2OH
9 Burpees

A) Ask coach for specific instructions.
B) 30/20KG
C) 45/30kg
D) 60/42.5kg