****JULY MORNING SCHEDULE UPDATE:

 

NO CLASSES OR OPEN GYM AT ATARIM On SUNDAY’S, TUESDAY’S, THURSDAY’S from 800-1100!***

 

 

 

Strength: Deadlift/Lunges (stationary)
A) Deadlift 5*5*5RM.
B+C) Lunges establish 5RM.
D) Front Rack Lunges Establish 5RM.

MetCon: “D.T’’
5RFT
12 Deadlifts
9 Hang Power Cleans
6 Power Jerks

Rx’d 70/47.5kg
*Ask coach for scaling options.