WOD 31/7/16

 

 

Strength:

A) Strict Press 5*5 with weight from elements
B) Strict press establish 5RM
C) Push Press establish 2RM
D) Jerk behind the neck establish 1RM

MetCon:

In teams of 2, 20 min AMRAP I go you go
6 Deadlifts
4 Hang Power cleans
2 Push jerks

A) 20/15kg
B) 30/20kg
C) 45/30kg
D) 70/50kg

S&A WOD
ME Press
Bench Press 3-3-3-3-3-3

KB/DB Shoulder Press 4*8-10
Weighted push ups 3*10
Triceps ext. 100 reps in any order