WOD 31/7/16 July 30, 2016/in WOD /by Maayan Moskow Strength: A) Strict Press 5*5 with weight from elements B) Strict press establish 5RM C) Push Press establish 2RM D) Jerk behind the neck establish 1RM MetCon: In teams of 2, 20 min AMRAP I go you go 6 Deadlifts 4 Hang Power cleans 2 Push jerks A) 20/15kg B) 30/20kg C) 45/30kg D) 70/50kg S&A WOD ME Press Bench Press 3-3-3-3-3-3 KB/DB Shoulder Press 4*8-10 Weighted push ups 3*10 Triceps ext. 100 reps in any order /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Maayan Moskow /wp-content/uploads/2015/09/cfta-logo3.png Maayan Moskow2016-07-30 19:48:412016-07-30 19:48:41WOD 31/7/16