|Skill: Power Clean.
MetCon: “The chief is dead”
AMRAP in 24 minutes5 Cycles of 4 Minutes Each
3 Power Cleans (60/42.5kg)
9 Air Squats
Rest 1 Minute Between Each 4-Minute Cycle
Complete as many rounds as possible (AMRAP) in 4 minutes, then rest 1 minute. Start each 4-minute cycle where you left off on the previous cycle. Repeat for a total of 5 cycles. Count total rounds and reps completed.
As Many Rounds As Possible (AMRAP) in 14 minutes70 Double-Unders
7 Ring Muscle-Ups
7 Snatches 70/47.5kg (not less than 35 kg for girls)