Barbell Push:
A) Strict Press 5×5 weight from elements.
B) Strict press 5x5x90%5RM
C) Push Press 5x3x80% 5RM
D) Jerk 5x3x70%

Tech: A+B Snatch balance & Drop snatch
C+D perform for quality 4rounds of
Hang snatch+OHS+Snatch balance 70% Snatch

MetCon:

9min AMRAP OF
3 RMU
5 Push press
7 Burpee Pull ups

A) False grip ring row+16/12kb Push press-Burpee
B) close grip strict chin ups- 30/20 kg barbell-Burpee
C) Rx’d 42.5/30 kg barbell

D) Rx’d 50/35 kg barbell