WOD 30/5/16

/in /by

 

A) Deadlift 5*5 weight from elements
B)

Deadlift Establish 5RM
C) Deadlift establish 2RM
D) Snatch grip deadlift establish 1RM

Technique practice: Power Snatch.

MetCon: “Isabel”
30 reps of snatch 60/42.5kg

*ask coach for scaling options.Strength:
S&A WOD
ME Deadlift
Deadlift 2-2-2-2-2-2

Accessory:
Romnian Deadlift 4*6-8
One arm KB row 3*10
Glute bridges 100 reps in any order