Strength: Overhead press
A) Strict Press 5*5*5RM
B+) Establish 10RM Strict press.

MetCon: 3 Rounds for reps of
3min AMRAP
5 S2OH
5 Strict Pull ups
5 American KB swings
*rest 2 min between rounds.

A) 12/8kg KB 5reps each hand Each hand-Pull ups by ability-12/8kg KB
B) 40/25kg-Pull ups by ability-24/16kg KB
C) 50/30kg- Strict pull ups-24/16kg KB
D) 60/35kg-Strict C2B-32/24kg KB
D+) 70/45kg-BMU-32/24kg KB Snatch