Strength: Deadlift

10 min E2MOM 5 reps (Start at 70% 5RM, then add weight each set to failure)

Technique:
Kipping Pull ups

MetCon: OPEN 14.1 / 15.2

For as long as possible complete in 3 minutes

From 0:00-3:00, 2 rounds of:

10 Overhead Squats (42.5/30 kg)

10 Chest-to-Bar Pull-Ups

From 3:00-6:00, 2 rounds of:

12 Overhead Squats (42.5/30kg)

12 Chest-to-Bar pull-ups

From 6:00-9:00, 2 rounds of:

14 Overhead Squats (42.5/30kg)

14 Chest-to-Bar Pull-Ups

Follow the pattern until you fail to complete both rounds.

*Ask coach for scaling options.