January 2016 Throwdown!

Complex A:
3 min AMRAP Ring Muscle Up (Men & Women)

Complex B:
Then with running clock
21 Snatches 40/25 kg
21 Over thw bar burpee
15 Snatches 50/30 kg
15 Over the bar burpee
9 Snatches 60/40 kg
9 Burpee over the bar

*12 min time cap

** Scaling options will be made available!