Workout of the Day
Strength: Backsquat

0-1: 5×5 elements weight
2-6: 5×5 add 2.5 from last week
6+: deload 5×60%
5×65%
5×70%
(practice kipping hspu between sets and untill others are done)

Metcon:
12 min AMRAP
5 OHS 40/30
8 Pistols
4 clapping pushup

immediately followed by 3 min AMRAP HSPU

Post your scores to the Whiteboard.