Strength: Barbell Pull
A) Deadlift 5*5*5RM

B) Deadlift 4*10*90% 10RM; AMARAP*90% 10 RM
(Touch&go aren’t permitted)
C) Snatch Grip Deadlift 4*10*90% 10RM; AMRAP*90% 10RM
D) Snatch Pulls 4*10*90% 10RM; AMRAP*90%10RM

Tech: Power Snatch.

MetCon: E2MOM FOR 20 min
5 Snatches
7 Burpee Over the bar.

*Ask coach for weights & instructions