WOD 29/5/16
| Strength: A) Strict press 5*5 with weight from elements B) Strict press Establish 5RM. C) Push press Establish 3RM D) Floor Press Establish 3RM MetCon: 15 AMRAP 5 S2OH 10 Toes 2 Bar 30 DU A) KB 12/8kg )each arm) – Sit ups-SU B) 30/20kg-K2E C) 42.5/30kg-T2B-DU D) 60/42.5kg-T2B (STRICT)-Unbroken DU |
| S&A WOD ME Press Bench press 3-3-3-3-3 Accessory: Srtict press 4*6-8 Dips 3*10 Triceps ext. 100 reps in any order |