WOD 27/5/16

 

Deadlift.
A) 5*5 weight from elements
B+) 2*70%(1RM) 1*80% 1*85% Then 3 attempts to establish 1RM

MetCon:In teams of 2: I go you go
3RFT
100m farmer carry (each) 32/24 (scale if needed)
50 Russian KB Swongs 32/24kg
50 OH Lunges 25/15kg Plate

*Ask coach for scaling options.

S&A WOD
Speed Pull
Sumo deadlift
10*2*50-70% (ME)

Metcon: 10-9-8…1 reps for tome of
Sumo DL high pulls (30-50% ME Sumo DL)
Over the bar jumping Squats