Monthly Mobility:

https://www.youtube.com/watch?v=CsIEO3aevBU&feature=youtu.be

Strength: Gymnastic pull by ability
1) 5*ME Ring Row
2) 5*3 Negative pull ups
3) 5*5-10 Pull ups (add weight if needed)


MetCon: “Cindy” 20 min AMRAP

5 Pull ups
10 Push ups
15 Air Squats