Strategy & Standards talk

Technique: Kipping HSPU

MetCon: (in two heats one working, one judging).

 

“OPEN 15.4”
As Many Reps as Possible (AMRAP) in 8 minutes

3 Handstand Push-Ups

3 Cleans

6 Handstand Push-Ups

3 Cleans 9 Handstand Push-Ups

3 Cleans
12 Handstand Push-Ups

6 Cleans

15 Handstand Push-Ups

6 Cleans

18 Handstand Push-Ups

6 Cleans

21 Handstand Push-Ups

9 Cleans
Etc., following same pattern until time is up

Rx’d 85/57.5 kg

*Ask Coach For Scaling Options.

cashout (time permitting): tabata diamond pushups