Strength: Deadlift.
A) Deadlift 5*5*EW
B) Deadlift Establish 5RM.
C,D,E) Deficit (10kg Plate) Clean Pull establish 3RM (Use straps)

MetCon: AMRAP Ladder Of
2 Power Cleans
2 Box over Jumps
3 Power Cleans
3 Box Over Jumps
4
4
…

A) 16/12kg SDHP- 60/50cm (Scale by ability) Step ups permitted
B) 30/20kg- 60/50cm, Step ups Permitted.
C) 42.5/30kg-60/50cm box
D) 60/42.5kg-70/60cm
E) 85/55kg Clean-70/60cm