WOD 27/9/17

Strength: Press
A) Shoulder Press 5*5*EW
B) Shoulder Press 5*3*90% 5RM
C,D,E) Push Press 5*3*90% Push Press


MetCon: 3 Rounds for time
400m Run
21 Push Press
12 Toes 2 Bar

A) 20/15kg-Vups
B) 30/20kg- Vups
C+D) 42.5kg/30kg
E) 70/50kg-Strict toes 2 bar.