Strength: Squat

A) Back Squat 5*5*5RM
B) Back Squat Establish 5RM
C+) Front Squat Establish 5RM.

MetCon: 9-15-21-15-9
Power Snatch
Toes 2 Bar

A) SDLHP 16/12kg- Quality Vups
B) 30/20kg- K2E
C) 42.5/30kg- T2B
D+) 50/35kg-T2B