Skill: WORK ON YOUR WEAKNESS BY COACH PRESCRIPTION (DU/KIPPING/OLY..etc.)

MetCon:20min EMOM

-Even min 3 Snatches 60/42.5kg
-Odd min 3 Clean&jerks 60/42.5kg

*ask coach For scaling Options.

 

Endurance:

 

33:30 min AMRAP

 

100 Mountain Climbers

75 Russian KB Swings (20/12)

50 lateral hurdle jumps

25 Butterfly Sit Ups

 

5 min Rest

 

7 min AMRAP

Burpees to target