WOD 27/7/17

/in /by

Strength: Back Squat
A) Back Squat 5*5*5RM
B+) Back Squat 5*5*90% 5RM


Perform for reps:

Tabata “LEGZZZ”

Tabata Air Squat
– rest 1 min
Tabata Lunges
– rest 1 min
Tabata Row
– Rest 1 min
Tabata Lunges

 

Olympic weightlifting WOD 27/7:

  1. Establish 1RM Snatch
  2. Establish 1RM C&J
  3. Establish 1RM deadlift