WOD 28/5/17

/in /by

 

Strength: Strict Press
A) Strict press 5*5*5RM.
B+) Strict Press 4*10*90% 10RM, AMRAP*90% 10RM.

MetCon: In Teams Of 2 for quality 16min of
P1: Handstand (free/face to wall/Back to wall/Ask coach)
P2: 100m KB Front rack carry 32/24kg (Ask coach for scaling)