Strength: Dips
Perform by ability:
5*5-10 reps ( add weight if needed)

1) Bench Dips
2) Bar Dips
3) Ring Dips

Metcon: Partner wod

P-1 Plank

P-2 100 S2OH (1 arm)

Rotate between stations freely

A) 12/8

B) 16/10

C) 20/12

D) 24/16

E) 32/20