Atarim
Strength
shoulder press

0-1: 5×5 elements weight
2-6: 5×5 add 2.5 from last week
6+: deload 5×60%
5×65%
5×70%
(practice kipping hspu between sets and untill others are done)

 

Conditioning:

 

Partner Wod for time:

 

100 Pushpress 60/40

 

P1 – works

P2 – Planks

 

Dizengoff
Strength
shoulder press

0-1: 5×5 elements weight
2-6: 5×5 add 2.5 from last week
6+: deload 5×60%
5×65%
5×70%
(practice kipping hspu between sets and untill others are done)

Metcon:
15 min AMRAP

200m row
10 HSPU

Post your scores to the Whiteboard.