Strength: Barbell Pull

A) Deadlift 5*5*5RM
B) Deadlift 5*5*90% 5RM
C) Sumo Deadlift: Establish 3RM Sumo Deadlift
D) Snatch Grip Deadlift 5*5*110% Snatch

MetCon: For Quality
12-9-6-3-1 Reps of
Power Clean
Strict Toes 2 Bar
Burpee OTB

A) SDLHP*2 12/8kg- V ups
B) 40/25kg-Strict K2E
C) 60/35kg
D) 70/45kg