WOD 26/5/16

/in /by

 

Gymnastic Push:
1) Pike Push ups- 5*max reps
2) Partial HSPU 5*Max reps
3) Strict HSPU 5*max reps (use deficit if more than 10 can be done undroken)

MetCon: “BlackJack”

PECs&ABs 🙂


For Time

20 Push-Ups, 1 Sit-Ups

19 Push-Ups, 2 Sit-Ups

18 Push-Ups, 3 Sit-Ups

…continue this pattern until…

2 Push-Ups, 19 Sit-Ups

1 Push-Ups, 20 Sit-Ups


*Ask Coach for scailing Options.
S&A WOD
Speed Press
Floor press 9*3*50-70% (ME)

MetCon: “Same as regular class”