Strength: Overhead Press
A) Strict Press 5*5*5RM
B) Strict Press 5*5*90% 5RM
C+D) Push Press 6*3*80% 1RM

MetCon: in teams of 2 complete 18 min AMRAP

400M RUN

24 KB swings 24/16kg (American)

48 HRPU

*ask coach for scaling options