BAR-LYMPICS THIS SATURDAY AT MIKE’S PLACE!

 

 

Strength: Deadlift.
A) Deadlift 5*5*EW
B) Deadlift establish 5RM.
C,D,E) Clean Pull 5*3*90% 3RM (Use straps)

MetCon: 15-10-5 reps of

Snatch
Burpee box over 60/50cm

A) Ask coach for specific instructions
B) 30/20kg
C) 42.5/30kg
D) 60/35kg
E) 70/42.5kg


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Olympic Weightlifting WOD

1. 20 min to establish 1RM snatch
2. PC 6x2x80% 2x2x85%
3. Jerk from racks 5x3x75-85%
4. Backsquat 5x5x80%