Strength: Squats
A) Back Squat 5*5*5EW
B) Back Squat 5*3*90%5RM
C,D,E) Front Squat 5*3*90% 5RM.
D+) Establish 1RM Squat Clean.

MetCon”: “Nancy” 5 RFT

400m Run

15 OHS 42.5/30kg

 

*Ask coach for modifications.