WOD 25/6/17
| Strength: Overehead Press A) Strict press 5*5*5RM B) E2MON For 10 min Perform 3 Reps of Strict press with 90%5RM C+D) E2MON For 10 min Perform 3 Reps of Push press with 90%5RM Skill: HandStand MetCon: 5 Rounds for quality reps 16 Shoulders taps 8 Double KB/DB Strict press 16/12kg 4 Strict chin ups *Ask coach for scaling options. |