A)Deadlift 5*5 weight from elements

B)Deadlift 5*60% (1RM); 5*65%; +3*70%

C+D) Clean 4*3*70%;

Clean pull 2*3*100% clean (10kg plate deficit)
Skill: Power Snatch
MetCon: 15-12-9-6-3 reps of

Power Snatch

Toes 2bar
A)SDLHP 16/12-Vups

B) 30/20kg -K2E

C) RXD 45/30KG

D) 60/40kg

RP Bench

Bench press 6*50%(me) 6*60% +6*70%
Accessory:

Deficit push ups 4*8-10

Strict DB/KB Press 3*10

Triceps ext. 100 reps