BAR-LYMPICS THIS SATURDAY 19:00 AT MIKE’S PLACE!

 

Strength: Press
A) Shoulder Press 5*5*EW
B) Shoulder Press establish 5RM
C,D,E) Push Press establish 5RM (If done Last week perform 5*3*90% 5RM)

MetCon: 9min AMRAP

6 Pull Ups
9 Thrusters

A) J. Pull ups-20/15kg
B) Pull ups by ability – 30/20kg
C) 42.5/30kg-Pull ups
D) 42.5/30kg- C2B Pull Ups
E) 50/35kg-C2B Pull ups