Strength: Deadlift/Lunges (stationary)
A) Deadlift 5*5*5RM.
B+C) Lunges 5*5*90% 5RM
D) Front Rack Lunges 5*5*90% 5RM

MetCon: “Bad Karma”

For Time

50-40-30-20-10 reps of Barbell Curls (20/15kg)

10-20-30-40-50 reps of Kettlebell Swings (24/16kg)

Alternate movements. Start with 50 reps of Barbell Curls, then move to the 10 Kettlebell Swings, then 40 Barbell Curls and 20 Kettlebell Swings, and so on.