Skill: Squat Clean

MetCon: 4RFT
400m Run
10 Squat Cleans
20 Walking Lunges

A) Ask coach for specific instructions
B) 30/20kg
C) 45/30kg
D) 60/42.5kg-Alt. Pistols.

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Rx’d meet:
Run 1K
Then Perform for time 2 Rounds of
20 Deadlifts 82.5/50kg
40 Wall Balls
60 Burpees

S&A WOD
SPEED SQUAT

Back Squat 9*2*50-70%

MetCon: In teams of 2 complete 4RFT
100m Sledd Carry
50m Burpee broad Jumps
50 Air Squats