WOD 23/7/15

als tshirt

 

Pick up your #KipForCure T-shirt TODAY! 75NIS, All proceeds go to IsrA.L.S.!

 

Atarim
3×5 weighted pullup

Metcon:
5 RFT

3BMU/6C2B
5+5 KB pushpress
10 airsquats

 

Dizengoff
Strength:

3×5 weighted pullup

Metcon:

3 RFT
400m row
4 rounds of “cindy”

Post your scores to the Whiteboard.