WOD 22/4/16
| ***Please make sure you are signing up for classes on Mindbody in order to stay the most up to date on schedule changes during the holiday!***
***We are also operating with shorter Front Desk hours. If you are trying to reach us by phone, please leave a message with the answering service. Alternatively, you may email us at: telavivcrossfit@gmail.com. Thanks!*** Monthly Mobility: https://www.youtube.com/watch?v=CsIEO3aevBU&feature=youtu.be “Exodus” 500m run on beach i go u go 100 G squat 100 KB swing 100 burpees 100 pushups 100 situps 500m run on beach |
| S&A WOD Speed press Bench press (3sec pause) 9*3*50-70% ME |
