Strength:Overhead Press/ Push Jerk Practice
A) Shoulder Press 5*5*5RM
B) Shoulder Press: Find 5RM (if already done perform 5x5x90%of 5RM)
C+D) Push Jerk 3-3-3-3-3-3

MetCon: Complete for time
30 HSPU
40 Toes 2 Bar
50 Thrusters 20/15kg

A) Ask coach for Specific Instructions
B+) Pike PU-K2E
C) Rx’d
D) Strict HSPU