CrossFit Atarim

 
Strength (25min)
Squat
0-1 month training experience:
practice sets of 5 with weigtht from elements

1-6:
5×5 add 2.5 kg from last week

6+
1Warmup set
1x5x75%
1x3x85%
1xMAXx95%
5x10x50%
then

 
Metcon:

5RFT
12 kb swing 32/24
50m all out sprint (on tayelet)

 

CrossFit Dizengoff

 

1815: Skills: Ring Muscle Up
Technique:
Handstands
then
Metcon:
21-15-9
Box jump
Ring dips
Situps

Post your scores to the Whiteboard.