Mobility:
“Upper Body” Mobility Routine.

MetCon: OPEN 17.5

10 rounds for time of:

9 thrusters, 42.5/30  kg.

35 double-unders

*Ask coach for MOD.

 

Endurance:

 

3 rounds for time of:

Run 800 meters

15 deadlifts, (125/90)

15 strict handstand push-ups

15 Wall Balls