Skill: WORK ON YOUR WEAKNESS BY COACH PRESCRIPTION (DU/KIPPING/OLY..etc.)

METCON: “Jeremy”
21-15-9 reps of
OHS 42.5/30kg
Burpees (OTB)

Ask coach for scaling options.

*Cashout (mandatory)
10 min EMOM
20 sec. ME KB Russian Swings 24/16kg

 

Endurance:

 

10 Rounds for Time:

 

10 Thrusters (30/20)

8 Burpees

50 Double-unders

*If can’t consistently do DU, sub 15 Box Jump

*Focus on maintaining similar pace through rounds 1-10*

 

Cash Out: Tabata Row for Meters