WOD 21/6/17
| Strength: Barbell Press A) Strict Press 5*5*5RM B+) Bench Press 5*5*90%5RM MetCon: 9-15-21-15-9 reps of Dips One Arm OH Lunges A) Bench dips-10/8kg KB B) Bar/Bench dips- 12/10Kg-KB C)Ring dips- 16/12kg KB D)Strict ring dips- 24/20kg KB |
| Strength: Barbell Press A) Strict Press 5*5*5RM B+) Bench Press 5*5*90%5RM MetCon: 9-15-21-15-9 reps of Dips One Arm OH Lunges A) Bench dips-10/8kg KB B) Bar/Bench dips- 12/10Kg-KB C)Ring dips- 16/12kg KB D)Strict ring dips- 24/20kg KB |