Skill: 
Kipping Pull ups

20 min practice.

A) Movement awerness/pull-up strength
B) Work on the skill
C) Butterfly
D) Butterfly C2B/ Bar MU Kipp.

MetCon: “Nicole” 20min AMRAP
400m
Max reps (unbroken) Pull ups

*D athletes perform C2B Pull ups

*Ask coach fro scaling Options