***Please make sure you are signing up for classes on Mindbody in order to stay the most up to date on schedule changes during the holiday!***

***We are also operating with shorter Front Desk hours. If you are trying to reach us by phone, please leave a message with the answering service. Alternatively, you may email us at: telavivcrossfit@gmail.com. Thanks!***

Monthly Mobility: https://www.youtube.com/watch?v=CsIEO3aevBU&feature=youtu.be Skill: Shoulder mobility drills Strength Gymnastic Push: 1)Pike push ups 5*max reps 2)Negative HSPU 5×3 3)Partial HSPU 5xMax reps 4)  Strict HSPU 5*8 (deficit if needed) MetCon: For time 400m Run 200m run with plate 25/15kg 400 m run 200 with plate

S&A WOD Speed Deadlift Conventional deadlift 10*2*50-70% MetCon: For time 50 Sumo Deadlift high pulls 100 KB russian swings 150 Air squats *reps can be done in any Order