Atarim

Strength (15min):

Press

0-1mth:
practice sets of 5 with weight from elements

1-6 mth:
3 x 5 add 2.5 kg from last week

6+ mth:
1 x 5 x 75%
1 x 5 x 80%
1 x MAX x 85%
then

Metcon:

12 min AMRAP:
5 strict chinup
10 OHS 30/20 kg
15 Wallballs

Competitors

“Bradshaw”
10 rounds for time of:
3 Handstand push-ups
6 Deadlifts (225 lbs)
12 Pull-ups
24 Double-unders

 

Dizengoff

Skills 1815 – Double unders

Technique:

Handstand
then

Metcon:

3 RFT
400m run
15 HSPU
20 TTB

Post your results to the Whiteboard.