Strength: Squats
A) Back Squat 5*5*5EW
B) Back Squat 5*5*90%5RM
C+D) Front Squat 5*5*90% 5RM.
E) Squat Clean+3 Front Squat 5*1+3*85% 1RM Clean

MetCon: 5-10-15-10-5 reps of

Power Clean
Triple Unders (DU*3)

A) KB Swings 16/12kg-SU*3
B) 30/20kg-TU/Du by ability.
C) 42,5/30kg-TU/DU
D) 60/42.5kg-TU/UNbroken DU
E) 80/50kg -TU