Crossfit W.O.D

Strength:

A) Shoulder Press 5*5*EW
B,C,D,E) Dips By ability (Bench/Bar/ Ring) 5*5-10 reps

MetCon: 21-15-9-6-3
– HSPU (Pike Push ups/KB Push press 16/12kg)
– Box jump 60/50
– KB swings 32/24kg

Ask coach for MOD.