Strength: Dips
Perform by ability:
5*5-10 reps ( add weight if needed)

1) Bench Dips
2) Bar Dips
3) Ring Dips

MetCon: 5 RFT
15 Hang to Overhead 42.5/30 kg
45 DU (15 TU)

*Ask coach for MOD.
*Hang to Overhead can be done in any style: Viper Press, Any Clean to overhead, Power Snatch.