Strength: Deadlift.
A) Deadlift 5*5*5RM
B) Deadlift Establish 5RM.
C+) Snatch Grip Deadlift Establish 5RM.

MetCon:

for time:

100 airsquat

100 Situps

75 DU/25TU

75 Wallballs

50KB swing 24/16

50 Pushups

25 Burpee pullup

25 box jump 60/40