Strength:

1) Press:

1. A) Shoulder press 5x5xelements WT

B+) Gymnastic push – 5×5-10* pushup/pike/mat HSPU/ HSPU/DHSPU/RHSPU

MetCon: “Grace”
Complete for time 30 reps of
Clean&Jerk 60/42.5kg

*Ask Coach For scaling Options.